Paleo egg and bacon muffins


I love these grain free muffins, they’re super easy,  filling and taste delicious!


– 1 packet of free range, nitrate/nitrite, sugar-free (if possible) bacon (in NZ I recommend Hendersons Bacon)

– 8 eggs

– Handful of fresh parsley chopped fine

– Handful of fresh spinach chopped fine


– Line muffin tray with bacon in each cup

– In a bowl whisk eggs and add parsley, spinach and tomatoes if desired (you can keep it plain or add more veggies, it’s up to you)

– Pour egg mixture over bacon in each muffin cup

– Bake at 150 degrees celsius for 15 mins checking regularly

– Makes 12

– Perfect for lunch boxes and afternoon tea

– Always serve with greens to keep your body and blood balanced and energised.


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